Inlägg

Brian Cox - consciousness and meaning in universe

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Brian Cox is a well known English physicist. He is a professor in particle physics and best known as the presenter for science programmes in BBC . Among many things he has stated: Life, just like the stars, the planets and the galaxies, is just a temporary structure on the long road from order to disorder. But that doesn’t make us insignificant, because we are the Cosmos made conscious. Life is the means by which the universe understands itself. And for me, our true significance lies in our ability to understand and explore this beautiful universe. Whatever you think meaning is, it self-evidently exists, because the universe means something to each of us. But I would argue that whatever it is, it’s an emergent property. … Without those complex biological systems, there is no meaning . … We bring meaning to it.   So, let me try to summarise and collect some more sources to digest his work. Firstly, you can start by enjoying his Ted Talk from 2008 explaining his work on the Large H...

Hedin Exformation 16 years

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Today is the 16th birthday of this blog, Hedin Exformation . This year I have mostly blogged about universe, consciousness , the soul, awareness, science and love . Posts about the book Nexus , What are we really made of , the Pineal gland - the seat of the soul, Quantum body - the new science of living a longer, healthier and more vital life, Is the soul real , Love, science and spirituality ... By the way, the picture comes from "highexistence.com" Using ChatGPT to create a philosophical and poetic summary of these posts: 🎤 Love Is the Remembering This morning I sat still and felt the universe breathe through me. Not as a concept, not as an idea — but as a pulse. A heartbeat made of starlight. The heart, I realized, isn’t just an organ. It’s a doorway. And Love — Love is what walks through . We call it emotion, but it’s the language of existence. It’s what atoms whisper when they find each other and decide to dance. I am not this body that runs, nor the vo...

Störst av allt är kärleken - Mauro och Uno

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Igår släpptes den nya låten " Störst av allt " med Mauro Scocco och Uno Svenningsson . Fantastiskt att Mauro hittat en väg tillbaka till rampljuset efter alldeles för många år i periferin. Jag tycker Mauro och Uno passar väldigt bra tillsammans - två mogna män som sjunger om kärleken . Det blir inte mycket vackrare än så ;-) Musikvideon av " Störst av allt " ser du här: Refrängen på låten är vacker och filosofisk så det förslår: Störst av allt är kärleken...  den väger ingenting, ändå störst av alla ting  MyNewsDesk skriver: Låten  doftar klassisk brittisk produktion. Unos osvikligt innerliga röst möter Mauros bitterljuva stämma. Tillsammans skapar de ett uttryck som känns både självklart och efterlängtat – två artister med varsin stark identitet som smälter samman i en hyllning till det som alltid består: kärleken .   Siten popmuzik.se skriver följande om låten: Resultatet är en låt som andas lite  Tarantino -soundtrack med sitt Western-arrangemang över v...

Love, science and spirituality

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  Love, Science, and Spirituality: Reflections from a Morning Run A Morning of Meditation and Music This morning, I had a special experience. Since April, I’ve almost always begun my day with a 45-minute Joe Dispenza meditation called Blessing the Energy Centers (Chakras). During the Heart Center part, I focus on Love—Love across dimensions, Love for myself, Love I give to others, and Love I receive from others. As I sank into this meditation, a song I’ve been listening to a lot lately came to mind: What a Wonderful World . One line especially stood out: I see friends shaking hands, saying how do you do. They’re really saying, I love you   Running with Love in My Heart After my meditation, I went for a 40-minute run through the nearby green areas. Those lyrics echoed in my mind. In Sweden, when we pass people out walking—often with their dogs—we sometimes exchange a brief Hej (Hi). Today, I felt inspired to greet everyone I met with a smile, carrying genuine Love in my ...

Konsten att LEVA ENKELT

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Jag har i sommar läst boken " Konsten av LEVA ENKELT - zenmästarens 100 övningar för ett lugnare och lyckligare liv " skriven av Shunmya Masuno. Buddhistmunken Shunmya visar vägen till mer zen i livet genom praktiska och tydliga övningar baserade på århundraden av visdom. Min e X 4 mat !va summering - de tips jag gillar bäst: Skapa plats för tomhet Börja med att betrakta dig själv - töm sinnet och slå bort alla tankar. Andas ut från magen Andas avslappnat och långsamt ut en tunn luftström, därefter börjar inandningen av sig själv. Det gör dig avslappnad och friskar upp sinnet . Känn in naturen Upptäck lyckan i din närhet - skapa en miniatyrträdgård i fantasin eller på din balkong. Titta på solnedgången Var tacksam över att du har fått uppleva ännu en dag. Upptäck ett annat du Finn din inre huvudperson - en version av dig själv med stor potential som är friare än det jag du ofta möter. Tjäna andra En förutsättning för att bli nöjd med livet är att personerna i din närhet oc...

Dan Pink - 40 Harsh Truths

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From the latest Pink Report by Dan Pink you can read about " 40 Harsh Truths   I Wish I Knew In My 20s" ( full youtube clip ). Dan Pink has written many amazing books, se earlier blog posts from me about him here ... My ex 4 ma t ! ve summary with my personal favorites related to Harsh Truths: Don´t work with assholes Action beats planning. Over time,                   you´ll regret what you didn´t do Focus on what you can control It doesn´t hurt to ask In the end, it´s on you Like it or not, you´re in sales Sleep is a superpower Love wins See the full clip and choose your favorite:

Yoga Mela 2025

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Yes, I attended Yoga Mela 2025 .  This international Yoga & Sacred music festival hosted by the Divinya community outside Eslöv in Sweden is magical. The unique combination of Yoga and Qi gong classes, Sacred music concerts and workshops, mingle with people from all over the world and daily satsangs with the local Guruji Sri Vast... it´s intense, transformational and beautiful. For more information about Divinya , visit there home page ... My e X 4 mat !ve summary from this year: Carrie Tree: Sweet earth Purpose of life: TRANSCEND All I want from you is Forever to Remember me as Loving you Kia Miller : Kriya-Breath-Kundalini-Rebirth Gayatri Mantra * Peace on earth * Liberation Eating good? Sleeping good? an unforgettable experience  of innocent joy, devotion and inspiration towards a new humanity INNER YOGA : "Yoga of the Cosmic being" Karola-Rickard-Anique-Per-Katja-John-Maya-Thomas-ieva-Mattias What is intimate with your voice? Karma Yoga Brenda McMorrow: Anandamayi Yo...