Visar inlägg från augusti, 2021

Happiness calendar from Greater Good Science Center

Today is first of August. We have had a warm and sunny July in the south of Sweden - now it is time to think about autumn activities like going back to work.  One way af getting a good start after summer is to follow the Happiness calendar from Greater Good Science Center , part of Berkeley university. Science tells us that focusing on your personal well-being and happiness will support you in becoming more successful in life. Sounds good? If you are interested in the Science of Happiness , you can find more information here . Some examples from the August Happiness Calendar : Find your sense of purpose in life Take a walk outside Do something fun - play Find experiences of awe, beauty and wonder Take a nap Express warmth and compassion to your kids Make your partner  laugh Believe in human goodness Happiness is something you can measure. I found this video on Youtube from CNBC explaining why people in the Nordic countries are the happiest in the world (find more about " Danis