Hedin Exformation

I found this great clip via Big Think , an interview with Steven Kotler about "The science of effortlessness: How to activate flow ". Let me highlight an e x 4 mat ! ve extract from the interview (follow links in Aqua for more of my blog posts within these topics): The brain is an inside-out mechanism Neurobiology cognitive Peak performance get our biology to work for us rather than against us by: M otivation L earning C reativity F low Flow an opimized state of consciousness where we feel our best and we perform our best . Mihaly  Csíkszentmihályi the brain does pattern recognition automatically Flow follows focus... ...the challenge should slightly exceed our skillset . Intrinsic motivators designed evolutionary C uriosity P assion P urpose A utonomy M astery Start your working day with 90 minutes focus time the deep now or the eternal present Flow is universal , in most mammals . We´re all designed for Peak Performance . Three tiers of Happiness normal happiness eng...

I found this wonderful documentary about Quantum consciousness theory  called " Quantum consciousness theory proves how your brain connects to the universe " via Youtube channel Universe Unfold . I cannot validate everything that is included in this because it relates to "advanced science" but the content is breathtaking and it gives you a lot to digest. .. (This video features an AI-generated voice inspired by Sir David Attenborough). Some X4 mat ! ve statements from the documentary: What are you? We cannot explain why the lights are on inside your head. Somehow inside your brain, there is a universe. How does a collection of atoms arranged in specific patterns "feel"? (the hard problem of consciousness) Physicalism The brain is described as a biological computer. Inputs come in, outputs go out, and whatever happens in between is just information processing. << this might be completely wrong>> Each electron is a single particle and should go ...

What is the meaning of life? Transcend I asked this question to copilot : ... regarding "transcend" as the answer to the question: what is the meaning of life? I heard this from a guru called Sri Vast and I would really like you to explore the various sources that makes you answer "transcend" as the core thing in life… what exactly does this mean in terms of how you must adress life to reach this target state? This is the unfiltered answer by Copilot (I have only added some colours) : This is a deep and serious question, and it deserves to be treated philosophically rather than slogan‑like. When a guru or teacher answers “transcend” to “What is the meaning of life?” , they are not giving a poetic flourish. They are pointing to a long, convergent insight found across many wisdom traditions, philosophies, and even modern psychology. Below I’ll do three things: Show where the idea of “transcendence” comes from , across multiple traditions Clarify what “to transcend”...

Today is World Happiness Day , established by United Nations in 2012. They write: The General Assembly of the United Nations in its  resolution 66/281  of 12 July 2012 proclaimed 20 March the International Day of Happiness, recognizing the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives. It also recognized the need for a more inclusive, equitable and balanced approach to economic growth that promotes sustainable development, poverty eradication, happiness and the well-being of all peoples Since 2012, the World Happiness Report is published by the Wellbeing Research centre at the University of Oxford (link to this years report ). This is the latest result just published showing "the happiest countries": It´s pretty amazing that the Nordic countries are in the top year after year.  It also might be interesting to see the least happy co...

I found a clip on Youtube about "how sounds help me to heal"... a TED talk held by Lincoln Jesser, via  TEDxBoulder. Lincoln has started "Healing House", that you can listen to via Spotify , or via Youtube An e X 4 mat !v summary: Frequency + Intention = Healing Sound shapes matter - Cyma tics Music is liquid architecture. Architecture is frozen music.                Goethe Healing frequencies 432 Hz - 528 Hz ... Sound + Presence = Factory Reset Maharishi Effect You are the DJ of your own existence Från TEDxBoulder via Youtube:

A very dear friend of mine recently shared a YouTube clip that stayed with me long after I watched it. The video is called “People Fall in Love with You Only for 2 Reasons” , and it features insights inspired by Alan Watts , presented through the channel The Watts Awakening . It was one of those rare recommendations that feels less like a coincidence and more like a gentle nudge from life itself — the kind that arrives exactly when you’re ready to hear it... With the help of copilot , I got this...   a concise summary of the two reasons people fall in love with you , based directly on the Watts Awakening -inspired video “PEOPLE FALL IN LOVE WITH YOU ONLY FOR 2 REASONS | Alan Watts” . 💗 The Two Reasons People Fall in Love With You According to the video, people don’t fall in love with you because of surface qualities like appearance, charm, or success — those may create temporary attraction, but not real love. Instead, there are two deep, timeless reasons : ✨ 1. You Awaken Lif...

Jag har deltagit på musik- och yogafestivalen Yoga Mela de två senaste somrarna. Detta är ett fantastiskt event som äger rum i juli varje år utanför Eslöv, på ett ställe som kallas Divinya . Divinya drivs av Guruji  Sri Vast och är ett " Center for Evolutionary Consciousness - a living and learning community". Sri Vast släppte 2009 boken " Dancing with the Master " som ger ett smakprov på hans budskap, ofta beskrivna som "referat" av hans Satsang´s från hans Ashram i Indien. Från boken: " Guruji Sri Vast is an enlightened spiritual Master from South India... Guruji shares a joyful wisdom around the world, inspiring towards total Liberation " (se bild från bokens insida nedan). Några e X 4 mat ! va utdrag från boken (mina egna överstrykningar ): For me, when I breathe, I experience the whole universe as breathing along with me, as in one single breath. When I look into the sky, there is a feeling of the whole sky breathing together. There is ...